It already feels like I’ve been doing this for ages. In some strange way it just feels so normal to immerse yourself in cold water first thing in the morning. It’s like a sanctuary, I feel completely safe when I’m in there, almost like the cold is protecting me.
(The Rabbits came out to keep me company but were a bit camera shy.)
In fact, it was so comfortable this morning I did 5 minutes and could have quite easily done a lot more. The cold doesn’t hold any power over me now. Even when I get out of the tub there isn’t a mad rush to get a towel or get warm. In fact, it feels quite warm once you get out and that feeling stays. In fact, it stays that much that when I get in the shower afterwards it’s quite uncomfortable having it hot. I now have it luke warm at most and then I turn it to cold for the last 30 seconds or so.
I’m trying not to analyse or look for anything that I can use to measure any progress of any kind. I know there are a lot of stats I can get through my fitbit but for now I’m happy to just enjoy the great feeling and sense of accomplishment. I can look at the stats later once I’m a few weeks in. Yes, that’s right. This isnt a one off during Mental Health Awareness week. This is a normal part of my day now and will continue to be so for as long as possible.
I’m continuing to listen to podcasts and watch videos on this subject as I want to learn as much as I can about the benefits etc. I’ve been through that before but it’s different now that I am actually doing the work at the same time.
Looking forward to tomorrows dip.
Just a Thought 